Wellness Coaching
Many at times, we set ourselves goals to work on our health, start the gym, improve our diet or sleep earlier. In most instances, we never achieve these self-determined goals related to health and wellness.
We plan to start and wait for the right time until life happens. Forced to make changes we should have made earlier, another year passes and before we know it has been 5 years with little or no progress.
Better work/life balance
If you are feeling stuck, unmotivated and believe you’ve tried everything and nothing has worked, it is time to speak to a wellness coach.
Our wellness coaches can help you take practical steps to better manage your health, improve sleep, reduce anxiety, worry and stress. Using tailor-made strategies, our wellness coaches can help you to have better work/life balance by making gradual changes, aligned to your schedule.
Our approach
What to expect from your wellness coaching session.
Begin your wellness journey
Explore your desired wellness goals and prioritise which goals are most important to you now.
Reduced stress
Gain control of your life, reduce worry and anxiety as you begin to live as you have always desired.
Learn to set boundaries
Gain confidence in yourself and trust your own judgement to make the right decisions for you.
Form better relationships
Boost self-esteem and gain respect for your views at work and in your personal life.
Feel more confident
Explore your strengths, challenge your limiting beliefs, gain confidence and a self awareness.
Take ownership
Begin to take ownership of your successes and enjoy the rewards from your hard work and skills.
Support for teams
Empowering your people to succeed.
1:1 Coaching
Sessions focused on individual needs, goals and outcomes.
Team Coaching
Your people, working together on clear shared goals and outcomes.
Group Coaching
Cross-team groups who share a common interest, objective and goal.
Workshops
Drive collaboration and strengthen cooperation within your team.
Flexible appointments
Coaching sessions are held in strict confidence.